Lies We've Been Fed

After reading Eat Fat, Lose Fat, by Dr. Mary Enig and Sally Fallon, I feel like my eyes have been opened. We have all been fed (literally) lies about fat from sources that we are supposed to trust such as the government and doctors. The following are some of the lies we've been told, taken from the book Eat Fat, Lose Fat.

Myth #1: High-Fat Foods Cause Heart Disease

Myth #2: High Cholesterol Causes Heart Disease

Myth #3: High-Fat Foods Increase Blood Cholesterol

Myth #4: Cholesterol Causes Plaque Buildup In Arteries

To read more about these lies, and the truths that have been hidden from us, pick up a copy of Eat Fat, Lose Fat! You won't be sorry!